10 symptoms of anxiety and how to mindfully treat them
We aren’t yet completely sure why someone might be predisposed to rolling panic attacks. But they’re likely the result of severe panic disorder that typically requires professional help to overcome. With therapy, medication (if needed), and self-care, you can manage your panic attacks and regain control of your life. If you want to find relief […]
Insomnia After Quitting Alcohol: How Long Do Sleep Issues Last
Content Sleep Improvement After Quitting Alcohol: A Timeline of Recovery How Do Sleep Problems Threaten Recovery? Welcome to Mainspring Recovery, The #1 Rehab Center in Virginia Factors influencing sleep improvement timeline When to Consult a Professional Alcohol, while initially sedative, drastically impacts sleep quality. It alters the natural sleep cycle, reducing total sleep time and […]
The Angry Drunk: How Alcohol and Aggression Are Linked
Plummeting serotonin levels hinder the brain’s ability to regulate anger and are linked to impulsive aggression (5). This impact can begin to take place after just one drink, depending on the person and other factors, he adds (2). It’s a very important area of the brain directly impacted by alcohol use. The limbic system is […]